Pickled cabbage are made by taking whole or cut cabbage or other types of mustard greens. That have gone through a food preservation process by fermenting or pickling to get pickled mustard greens with a sour and salty taste. It is popularly eaten with rice soup or used in stir-fries, curries, salads, and other dishes. Which enhances the taste of the food and makes it more delicious.

Here are some tips on how to choose pickled cabbage for health benefits:UFABET 

Read the label before purchasing.

You should choose pickled cabbage that states on the label that. It is naturally ferment to ensure that the product uses a fermentation process. That produces beneficial microorganisms in the cabbage, and clearly states information. Such as the nutritional information label, place of manufacture, date of manufacture, and expiration date.

Choose pickled cabbage from quality sources.

Select from a source that has a quality raw material selection process, is produce and packaged using a clean, safe, standardized process, and has a certification mark from the Food and Drug Administration (FDA). 

Check the expiration date and packaging specifications.

Before consuming, check the expiration date and observe the packaging to see if it is in good condition. If the can is dented, swollen, or rusted, or if the pickled cabbage has an unusual color, smell, or taste, do not consume it.

Be careful with your sodium intake

Many products are often high in sodium. Because salt is used in the fermentation and pickling process. Therefore, care should be taken when consuming them. Choosing products with standard production controls and reading the sodium content information list on the label. Before consuming them. Another healthy option for eating pickled cabbage is to choose to eat with low sodium. Currently, there are products with reduce sodium formulas from the normal formula.